Tuesday, 8 October 2013

Healthy Egg Omlet






Preparation time - 10 minutes.        Cooking time - 20 mins.
Serves - 1

Ingredients
Egg                   - 1
Pepper              - 1/4 tsp
Spring Onions  - 1 tsp chopped
Mushroom        - 3 chopped
Milk                  - 1 tsp
Salt                   - as needed

Method :
Pour  egg mixture into tawa and stir with spatula to spread eggs continuously over bottom of pan as they thicken.
Let stand over heat a few seconds to lightly brown bottom of omelet.
Place cooked mushroom over half of omelet.
Fold other half of omelet over Mushroom.
Place it in a plate and serve hot

Spinach & Cheese Omlet



Ingredients
Egg                   - 1
Pepper              - 1/4 tsp
Cheese              - 2 tsp grated
Spinach             - 6 or 7 leaves
Milk                  - 1 tsp
Salt                    - as needed

Method
  • Sauté spinach in olive oil with salt until it turns dark green colour.
  • Pour  egg mixture into tawa and stir with spatula to spread eggs continuously over bottom of pan as they thicken. Let stand over heat a few seconds to lightly brown bottom of omellete.
  • Sprinkle cheese all over the omellete and let it melt.
  • Place a spoonful of spinach in the one half of omellete and fold it.
  • Transfer it to a plate and serve hot.